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WE ARE GOING SOME PROGRESS

The ideology of hope is what keeps us going. Hope that things will get better. stay content on not being completed in the world for distractions. HFIT

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ADRIAN CENAT

my specialties

  • Comprehensive Nutritional Assessments

  • Resistance and strength Training

  • Balistic, Passive, Active, Dynamicand Isometric Stretching

  • ​Programming for Injury and ? Rehabilitation

  • Weight Loss

  • ​Circult Training

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Begin Your Journey With Us

As a Forster child, I went through what seemed to be a revolving door in and out of Forster homes. Each home representing new rules, new people, new likes and dislikes and new abuses. Some experiences were tough—filled with uncertainty and struggle—but I never let them define me. Instead, they fueled my drive to push forward, to want more for myself, and to help others do the same. That’s where fitness changed everything for me. Training wasn’t just about lifting weights or running drills—it was my escape, my therapy, and, most importantly, my joy. Fitness gave me the structure I never had, the confidence I needed, and the belief that I was capable of anything. That’s the energy I bring to my training sessions today. At HFIT, I make personal training not just effective, but fun. Every session is about discovering what your body can do, pushing past limits, and celebrating progress. Whether you’re here to lose weight, build muscle, improve mobility, or simply feel better in your own skin, I’m here to help you enjoy the process. I also understand that everyone’s fitness journey is different. That’s why I’m fully equipped to work with children, the elderly or people with special needs, ensuring that everyone—no matter their abilities—gets the support, guidance, and motivation they deserve. My goal is to create a space where everyone feels welcome, capable, and excited to train. There’s no greater joy than to see a client gain confidence in their physical appearance, hit a fitness goal or finally gain the courage to post on social media their progress confidently. Personal training has been my calling. It’s the best job in the world. Fitness isn’t just about looking strong—it’s about feeling strong, inside and out. And I can’t wait to help you experience that firsthand.

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Workout Inspiration for HFIT.ONLINE

Strength training is key to building a strong and toned body. Focus on exercises that challenge both the upper and lower body. Whether you're using free weights or machines, be sure to target all major muscle groups for balanced development.

THE BEST GIFT IN LIFE IN WHEN YOU MEET EXPERT THE BEST GIFT IN LIFE IN WHEN YOU MEET EXPERT

Experience Body + Soul Fitness

Let’s take that first step together—because strength isn’t just about muscles, it’s about the heart, the mindset, and the will to rise.

Chair Massage:
A shorter massage performed while the client is seated in a chair, often focusing on the neck, shoulders, and back. 






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Foundation Package (Beginner-Friendly)

 

Perfect for: Beginners looking to build strength, improve endurance, and develop a consistent routine.

Includes:

 Personalized fitness assessment

 2-3 customized training sessions per week

 Basic nutrition guidance

 Progress tracking and goal setting

 Accountability check-ins

Transformation Package (Weight Loss & Strength Building)

 

Perfect for: Clients looking to lose weight, tone up, or build muscle with a structured plan.

Includes:

 3-4 training sessions per week

 Strength & conditioning program tailored to goals

 Weekly check-ins and adjustments

 Nutrition coaching with meal guidelines

 Access to progress tracking tools

 1 recovery/stretching session per month

Athlete Performance Package (Sports-Specific Training)

 

Perfect for: Athletes looking to enhance performance, agility, and injury prevention.

Includes:

 4-5 sport-specific training sessions per week

 Speed, agility, and endurance drills

 Strength & power development

 Injury prevention exercises

 Mobility & flexibility training

 Sports therapy massage (1 session per month)

Book a Complimentary Consultation

We’ll match you with one of our skilled personal trainers based on your goals. Your trainer will help you achieve more than you ever thought was possible. 

Consent
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Book a Complimentary Consultation

We’ll match you with one of our skilled personal trainers based on your goals. Your trainer will help you achieve more than you ever thought was possible. 

Growing up in the foster care system, I learned that life doesn’t always give you an easy path—but it does give you the choice to fight for something better.
HFIT
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