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CREDENTIALS

- [ ] National Academy of Sports and Medicine(NASM) certified. - [ ] National Strength and Conditioning Association certified - [ ] CPR/AED/First Aid Certified - [ ] Medical massage therapy certified - [ ] 12+ years Personal Training - [ ] West Community College Womens Soccer team 2019 - [ ] 12 NFL PROSPECTS - [ ] Long Island lighting 16U BOYS BASKETBALL AUU 2022 - [ ] Assistant DEFENSIVE BACK COACH Jax beach jaguars 2023 Specialties - [ ] -comprehensive nutritional assessment - [ ] -resistance and strength training -ballistic, passive , active , dynamic and isometric stretching -massage therapy -Programming for injury and rehabilitation -circuit training -weight loss -Putting on lean muscle mass -maintaining a chloric deficit or surplus -working with children 4+ years old -Working with pregnant women -Working with senior citizens -Working with special needs.

Growing up in the foster care system, I learned that life doesn’t always give you an easy path—but it does give you the choice to fight for something better.
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